Sattva Yoga and Coaching

Let Go and Invite In….. So many times we set an intention but we don’t know how to implement it. It takes courage to go beyond the mind and beyond the familiar. It requires a skill set to support the desired change. I teach you ways to align intention with attention so it becomes a way of being. Wherever you put your attention grows so we need to develop a personal culture and invite in the authentic living we desire. Like layers of bark, we shed what we no longer need and make room for a life based on our true nature instead of one based on old patterns and conditioning.

Offerings:

1:1 private sessions

• breath work (for anxiety, migraines, high blood pressure, heart patients, asthma, breath control for sports)

• yoga {asana and beyond } mediation, Sattva Yoga, and kriya sets to stabilize the nervous system

• wisdom and well-being discussions rooted in the ancient Himalayan yog-vedantic tantric tradition

Small group sessions

Travel Leader for small groups interested in transformational travel with follow up sessions for all participants